Everyone deserves to love food. I believe the foundation of health is based on our relationships with food and our bodies. My goal is to inspire you to live a nourished lifestyle through a sustainable, weight-inclusive approach to health. I will support your journey in defining what health means to you, despite negative messaging you may have received around food or body image in the past. This means less guilt, shame, and feelings of failure and more self-compassion, trusting our intuition, and making food choices confidently. I want you to enjoy time in the kitchen nurturing your body, mind and spirit. Let me help you navigate the wellness world and live your life deliciously.