Nutrition Services
Nutrition Counseling
Food affects us physically, mentally, socially, spiritually, and emotionally. A positive food relationship can benefit each of these facets of your life. I work to help my clients define what health means to them. This includes foods role in our physical health, but also so much more!
When it comes to our health and wellbeing, one size will never fit all. This is why I work with individuals to create a custom plan, tailored to your unique needs. No more diet plans that sound too good to be true!
If you are ready to live a fully engaged life, without the constant consuming thoughts about food or your body, schedule a free discovery call today. I use a non-diet nutrition counseling approach to help both individuals and families better their relationships with food and their bodies.
I am currently accepting individual nutrition counseling clients and provide an inclusive, safe, and empathetic environment to work through the struggles you may be facing with your food relationship.
My nutrition philosophy is aligned with Health At Every Size and my practice follows an intuitive eating approach to nutrition counseling. This means that while I don’t provide weight loss services, we can always discuss your weight concerns and work towards body neutrality. We will primarily focus on nutrition support and education, but also concentrate on other behaviors that impact your health including joyful movement, stress reduction, sleep quality, eating environment and more.
Want to learn more about working with a non-diet dietitian? Schedule a free 15 minute discovery call today!
My practice specializes in
Disordered eating- chronic dieting, excessive food tracking, compulsive exercise, orthorexia, limited food variety, and nutrition issues related to other mental illness, etc.
Nutrition related health conditions- cardiovascular disease, diabetes, high blood pressure, high cholesterol, gastrointestinal health, etc.
General health and wellness concerns- providing support and guidance as you work towards a more positive relationship with food and your body.
Feeding your family- picky or selective eating, stressful meal time, food environment, busy lifestyles, etc.
Healthy eats and cooking tips- meal planning assistance and cooking advice for those wishing to prepare more meals at home.
I accept the following insurances in the state of Oregon.
Regence Blue Cross Blue Shield of Oregon
Pacific Source
United Healthcare
Cigna
Moda
I am not in-network with other insurance plans in Oregon or Washington. I can, however, bill as an out-of-network provider if you have out-of-network nutrition benefits or provide you with a superbill that you may submit to your insurance for potential reimbursement. Please note that I am not able to bill Medicare for services.
If you are interested in using insurance for your appointments, please refer to my insurance verification form and call to confirm benefits prior to scheduling a discovery call.
What People Are Saying
Paige met me where I was at in my food and nutrition journey and listened to my needs and goals. She patiently guided me through my diet-culture-derived fears and helped me discover a better relationship with my body. I now make food choices that are nutritionally sound and also pleasurable to enjoy. Her advice is designed for real-life to make meal planning and prep fit into busy schedules for long-term success.
— Whitney, 1:1 client
Paige was wonderful! She really helped me refocus my thinking from many years of yo-yo dieting, while helping me to squash my negative inner thoughts about food and my body! I highly recommend her coaching!
— 1:1 client
Paige is amazing! She goes above and beyond to help you learn about nutrition all while making sure you obtain your goals. I’ve done a lot of “health” diets with protein shakes or no carbs and was never confident with food, my body or my food choices. I always caved and ran to junk food. Paige helped me create a positive outlook on food, my body and my food choices! I highly recommend her coaching! You’ll learn so much and thrive when balancing meals for your ultimate body nutrition!
— Elizabeth, 1:1 client
If you are ready to
Gain confidence in food decisions
Exploring the style of eating that works best for you and your body
Live in the present without calculating food ‘earned’ or ‘burned’
Experience food freedom without associating eating with guilt
Gain control of your cravings and hunger by nourishing completely
Shift from weight focus to a health focus
Find freedom from feeling obsessed with day to day food decisions
Explore the connections between your thoughts, emotions, and behaviors around food
Make peace with your body and work on accepting that the best version of you isn’t necessarily the smaller version of you
Interested? The first step is to schedule a free 15 minute discovery call here to discuss what you are looking for and see how we can work together.
What to expect
Initial Session: 75 minutes
Prior to our first counseling session you will have some paperwork to fill out to help me gain some understanding of how I can best support you. Our initial session will be the longest so we can really discuss details that paint a picture of who you are and your nutrition related goals. We will discuss health history, what your relationship with food looks like, any previous experiences dieting or restricted eating, current lifestyle factors such as stress level, work, family life, movement, and sleep. Lastly and most importantly we will set goals and establish a plan for success.
Follow Ups: 60 minutes
Follow up appointments occur every other week, which you are able to schedule yourself. In these appointments we will reflect on goals set in our previous session and your experiences working to achieve them. My style of nutrition coaching is restriction and pressure free, we will always discuss how to expand nutrition value, not minimize the foods you eat. I am available to answer questions and respond to journaling between appointments using the Healthie app.
* All sessions are held on a secure Telehealth platform, which allows us to work together from the comfort of your own home.
Ready to get started? Let’s set up a free chat!